TAI CHI articles that explore the ideas
The problem with most books and articles on Tai Chi is that most people are looking for to learn how to do the moves. This is difficult to convey with the written word alone. In addition, when you do find images or videos they rarely match what you are learning in class. But there are other reasons to read about Tai Chi that to learn techniques alone.
So what can books and articles offer? If you are new to the art, start by asking yourself why You want to learn, and what You wish to get from Tai Chi. This list of best books might prove helpful. If you are looking for something more personal, and less dogmatic in a world of tradition and formality, you could check out my approach and take a look at my list of my books. Meanwhile, explore the ideas below…
Tai Chi, Fitness & eccentric exercises
Eccentric exercises tell us that running down a hill or walking down a flight of stairs is more beneficial for you than going up. How does eccentric exercise work and how does any of this help us in our practice our Tai Chi?