A SIMPLE 10-STEP TAI CHI FORM

YOU CAN LEARN IN A FEW WEEKS

  • It can take up to 2 years before a new student will finish their Tai Chi Form. But you can learn the essential postures and moves in this short course with paperback book.

  • This 10 Step Beginners Form can be learned in just a few weeks. It takes you from the basic principles of footwork and arm positions and then introduces each of the selected postures, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice to work on at home or supplement your existing training.

“A massive thank you to Paul for this book, wonderful in it’s simplicity. Easy to read and understand. I particularly like the descriptions of the hand and foot movements and wish I had this when I was starting out.”
— “ Leslie. S

why this course is ideal for you

  • ⇪ Boost your immune system

  • ⇪ Develop balance and coordination skills

  • ➠ See how the moves and ideas relate to your physical being

  • ⇪ Sense of completion

  • ⇪ Boost energy levels

  • Learn the arm patterns separately from the feet in this tai chi course

  • Use both book and videos for details and practice.

WHO IS THIS TAI CHI COURSE FOR?

  • Anyone who wants to learn using both a physical book with photos and descriptions, and online with an entire video course showing all the moves and exercises in detail. Start the course anytime and go at your own pace.

  • Ideal for anyone looking for a new way to learn Tai Chi: Learn in simple steps - first the feet, then the arms and finally the whole body.

  • Ideal for those who find it difficult to memorise too many postures, sequences and patterns, but still wants to learn a basic tai chi form.

  • Ideal for anyone wishing to try out the main Tai Chi postures before taking up one of the bigger and longer courses.

WATCH the 10 Step FORM (EXTENDED VERSION)

Here is the extended version. Filmed at sunrise on the beach in South Devon, UK.

What is the extended version? You start though learning the moves on just one side, using the foot-work and arm patterns, and learning one move at a time. At the end of the course I then show you (optionally) how to repeat on the other side and add extra moves.

WHAT IS IN THE 10 step tai chi COURSE?

learning arm moves in tai chi
learning stepping moves in tai chi

*How to learn the arm patterns

*How to learn the stepping patterns

*Step-by-step the 10 Postures

*Includes History of the Tai Chi Form

*Advice from the classic Tai Chi Writings

*How to expand the Form from 10 to 30 or more steps

*How to Mirror the Form

*How to add repetitions

*How to add transition moves

HOW MUCH IS THE BOOK & the course?

THE BOOK COSTS JUST £12.95 (ABOUT $16 PLUS P&P) AND THE COURSE WILL COST YOU EXACTLY £0.00 - IT IS BUNDLED FREE WITH THE PAPERBACK.

Purchase the paperback today, and 3 mins after ordering, you will receive an email link with a coupon to collect your Tai Chi course.

NEW 2024 WINTER EDITION : Now contains QR codes for direct links to online resources.

  • PAPERBACK BOOK (Sent by post)

  • ONLINE COURSE (Access immediately)

  • TRAINING PDFS (Downloadable in course)

  • AUDIO GUIDE (Downloadable in course)

    Merge the benefits of learning with both a paperback and a video course. Consult the book when you want to learn away from the screen, or consult the video course when you want to see the moves in action!

ORDER THE PAPERBACK HERE.AND GET THE COURSE FREE TODAY.